Enjoy Harmony
About me/Experience
Massage
I
work as a Massage Therapist at Neals Yard Remedies, Kagyu Samye Dzong
Tibetan Buddhist Centre and with Glasgow Mental Health Associations Calm
Project. The project provides services for people aged over 60 living
with a long-term condition from mental health to M.E., and carers of
people with mental health problems.
I
am fully committed to your Massage treatment and welcome any feedback. I
ensure that each massage is unique, the same as each person. I listen
to what you want and need and let that, and my intuition guide me
through the massage. So each massage is tailor-made for you depending on
your needs at that time.
Yoga
I
have been practising yoga for 6 years, and have been lucky enough to
study with some great teachers in the UK, Mexico, Thailand and South
Korea. I
believe that yoga will be a great benefit for everyone and that
everyone will get something from practising it. Coming from a
background as a massage therapist I aim to work with your body to
increase mobility, flexibility and strength to improve your quality of
life. I
am particularly interested in how we all hold trauma, emotions and
stress within the body and how yoga can be used as a tool to release
these bringing our bodies and minds back into harmony.
All
classes are open to any level and beginners are very welcome. Please
feel free to come along and try out a class and see if it's for you,
your first class is free to encourage you to try. I teach Hatha Yoga
with slow movements, remaining still within your posture allowing the
body to open and the mind to find stillness. Occasionally elements of
vinyasa flow will be included to create a more dynamic class. Meditation and pranayama will also be included. The hatha yoga classes
will vary with the changing seasons as our bodies reflect what is
happening in nature around us.
Massage
Appointments are essential and are available on weekday daytimes,
Monday, Thursday and Friday evenings and on a Saturday. Please call Rox
to book.
Massage - 60 mins: £33, 90 mins: £45
Indian Head Massage - 60 mins: £33
Stone Massage - 60 mins: £45, 90 mins: £55
Indian Head Massage - 60 mins: £33
Stone Massage - 60 mins: £45, 90 mins: £55
Yoga Classes
Wednesday 10:00-11:00am
£6 Drop In, Block of 6 classes £30
Sunday 6:30-7:30pm
£8 / £6 students Drop In, Block of 6 classes £40 / £30 students
Special Offers
HALF PRICE massage
Block book 3 full price massages & 4th 1-hour massage 50% off!
First Yoga Class FREE
The first yoga class you attend is free, so don’t be scared to give it a try.
07708044560