Day 1 - 10am - 4pm
Day 2 - 10.30am - 1pm
Saturday 5th and Sunday 6th September we have a weekend teaching, at Lochside, on Facing the Moment with Lama Zangpo and Pete Hutchison.
During this course, we will explore:

* Why we meditate and how meditation can support us both in our Dharma practice and in everyday life.

* The foundations of a comfortable, stable meditation posture.

* The method of Shiné (calm-abiding meditation), including practical guidance on how to apply it.

There will also be time for group discussion and sharing, offering an opportunity to explore any questions and to clarify our understanding.

Everyone is welcome, whether completely new to meditation or wishing to refresh their practice.

No need to book but if you are planning to stay for lunch please bring a vegetarian/vegan dish to share.